Social Support Services
Social support services help you connect with other people also in your stage of life through activities and gatherings. Whether it’s through exercise activities or learning new skills, it’s a great opportunity to meet new people. Humans are social creatures after all and social interactions make us feel great!
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Why social support is important
Spending time with others isn’t just good for the soul, it’s important for maintaining your social and mental wellbeing:
Social support helps maintain connections and prevent loneliness, especially as mobility declines and opportunities for social interaction decrease.
Regular interaction with others helps reduce the risk of depression and anxiety, contributing to better overall mental health.
Social activities often involve physical movement, whether it’s attending a community event or joining a group exercise class. This helps you stay active and maintain your physical health.
Regular social interaction provides emotional support and helps you cope with the challenges and changes associated with aging.
What’s included in social support?
Social support services can be used to join group activities and exercise sessions. You may also enjoy the company of a support worker at home or while participating in activities outside of your home, such as family gatherings and social events.
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